







What is AST?
Written by Dr Robin Wang
AST is an enzyme that sits inside cells and appears in blood when those cells are damaged. Liver cells contain it, but so do heart muscle, skeletal muscle and red blood cells, and the enzyme released from each looks identical in a blood sample.
Why does AST matter?
AST is grouped with the liver tests, but the liver is only one of its sources. A rise can come from muscle or from red cells breaking down while the liver is untouched, so AST registers damage without locating it.
How does AST relate to other markers?
ALT is confined almost entirely to liver cells, so measuring the two enzymes together separates liver injury from injury elsewhere. Red blood cells carry AST of their own, so Haemoglobin is read next to AST to check whether the breakdown of those cells, rather than the liver, is what released it.
What affects AST?
Strenuous exercise and muscle injury release AST from skeletal muscle, and injury to heart muscle does the same from cardiac tissue. Alcohol and viral infection act on the liver cells themselves, injuring them so the enzyme leaks out.
Why Do Health tests AST three times a year
AST rises within hours of injury to muscle, heart or liver, then falls over one to two weeks as the tissue repairs and the enzyme is cleared. A single measurement can land anywhere in that window without saying which tissue put it there. Testing about every four months shows whether a change persists or belonged to one bout of exertion or illness. This is Do Health's monitoring schedule, not a general recommendation for everyone.
How does my AST compare?
18% of other users’ AST results are rated below Good.
- Optimal61%
- Good21%
- Acceptable14%
- Poor4%
Source
ACG Clinical Guideline: Evaluation of Abnormal Liver Chemistries
pubmed.ncbi.nlm.nih.govReviewed

Dr Robin Wang · 01/10/2026
British physician, Clinical Lead at Do Health
More in Liver health
A liver enzyme that rises when liver cells are damaged.
Learn more about ALTAn enzyme from the liver and bones that rises when bile flow is blocked or bones are growing.
Learn more about ALPA yellow pigment made when old red blood cells are broken down that is cleared by the liver.
Learn more about BilirubinThe main protein made by the liver, which keeps fluid in the blood vessels.
Learn more about AlbuminAll the protein in the blood, mainly albumin and antibodies.
Learn more about Total ProteinA group of proteins in the blood, mostly antibodies that fight infection.
Learn more about GlobulinOne membership.
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